Maintaining Hygiene & Health

• Keep up with daily hygiene routines, including mouth care to prevent infections.
• Regularly check your skin for rashes, color changes, or signs of shingles.
• Monitor for short-term memory loss—stay in touch with family or friends who can help identify changes.

Prioritizing Exercise & Mobility

• Movement is key to preventing muscle loss and maintaining balance.
• If walking is difficult, explore seated or bed-based exercises.
• Consider Tai Chi or physical therapy to improve strength and prevent fractures.

Managing Visitors

• Coordinate and limit visitors to avoid overexertion.
• Ensure all visitors follow hygiene precautions before entering your home.

Energy Management & Rest

• Expect fatigue and plan for frequent rest breaks.
• Move daily, even if it’s just standing up or walking short distances.
• Celebrate small victories in your recovery progress.

Going through ASCT without a full-time caregiver is challenging but manageable with the right preparation, support system, and mindset. While you may not have someone physically present at all times, you are not alone—lean on friends, family, and healthcare resources to navigate your journey.

• Stick to your routines, adapt when needed, and focus on healing.
• Celebrate progress, no matter how small.
• Trust yourself and your ability to recover.