Dental & Skin Care

• Wait at least one year for routine dental work to reduce infection risk.
• Use fluoride treatments to prevent tooth decay.
• Protect your skin with SPF 30+ sunscreen and avoid excessive sun exposure.

Emotional Health & Survivor Guilt

• You may experience anxiety, depression, or even survivor’s guilt after ASCT.
• Therapy or support groups can help navigate these feelings.
• Engaging in hobbies, volunteer work, or spiritual activities may provide purpose.

Vaccinations & Preventive Care

• Post-transplant immunizations begin around one year after ASCT.
• Common vaccines include tetanus, influenza, pneumonia, and hepatitis.
• Centers vary on vaccination timing and which vaccinations are given. Make sure to discuss this with your doctor! 

Secondary Cancers & Long-Term Screening

• Survivors have an increased risk of secondary cancers (skin, thyroid, breast, etc.).
• Routine screenings (mammograms, prostate exams, colonoscopies) are essential.

ASCT recovery is a long but rewarding journey. Every small milestone is a victory worth celebrating. With the right self-care, medical guidance, and mindset, you can reclaim your life and move forward with strength and resilience.