You play a crucial role in your recovery. Following these self-care guidelines from Day 100 to beyond can help minimize risks and improve your quality of life.

Hygiene

• Take daily showers and wash hands frequently.
• Avoid lotions and makeup unless approved by your care team.
• Use new, unopened makeup products to prevent infection.

Physical Activity

• Engage in light exercise (e.g., walking) to maintain circulation, lung function, and muscle tone.
• Wear a mask and gloves when walking around medical facilities.

Lung Health

• Use an incentive spirometer to prevent fluid buildup in your lungs, which can lead to pneumonia.
• Deep breathing exercises help keep your lungs strong.

Nutrition

• Chemotherapy may alter taste and reduce appetite.
• Eat small, frequent meals, even if food tastes different.
• Try high-calorie shakes (Ensure, Premier Protein) to meet calorie needs.

Staying Engaged

• Recovery can be isolating, so keep your mind active with puzzles, books, and virtual connections.
• Video calls can help you stay connected with loved ones.

Maintaining a Positive Attitude

• A hopeful, proactive mindset can make a difference.
• Therapy or support groups may help if you feel depressed or anxious.