Charlotte Pineda

multiple myeloma coach since 2024

You are unique and so is your myeloma experience. While we have much to learn from each other; ultimately, only you can decide what’s best for you. As a Certified Professional Coach, I see myself as a partner who helps others create clarity and move forward as courageous self-advocates who make the best decisions for themselves. My vision is for each of us living with myeloma to live life to the fullest and on our own terms! In March 2023 I was hit with the news: “You have high-risk smoldering myeloma…It will likely progress to multiple myeloma within two years." Less than a year later, I learned that I had multiple myeloma. I started induction therapy which included Velcade (bortezomib), Darzalex (daratumumab), Revlimid (lenalidomide), and dexamethasone. Due to side effects, dexamethasone was reduced and then eliminated. Gratefully, I'm responding well to treatment at this time. To borrow a popular business term: myeloma means a life filled with volatility, uncertainty, complexity, and ambiguity (VUCA). Early on, I decided not just to survive–but to thrive. I take one day at a time and credit consistent meditation and exercise for helping me through each day. In addition to being a coach, I’m a meditation and breathwork teacher. I get so much satisfaction from helping others incorporate meditation and breathwork into their lives. I don’t attempt to force myself or others to “just be positive.” Instead, I focus on hope and optimism and work hard not to beat myself up for having bad days–and sometimes weeks. It’s all about resilience. As psychologist and TED speaker, Susan David said, “Hope and optimism are different from (false) positivity. They are future-oriented and earned by a willingness to work hard and problem-solve to create a better outcome…Your feelings are valid, important, and worthy of honoring with compassion, but they are not facts or directives that get to boss you around. You can show up to them with compassion, courage, and curiosity, and then make your own choices about how you move forward.” This is where hearing the stories of others on HealthTree Foundation has helped me, and I’m honored to give back and help others as a coach. It’s not easy; but with courage, hope, and optimism, I believe we can thrive! When I’m not coaching, you'll find me spending time with family, playing with my Jack Russell Terrier, meditating, practicing yoga, learning something new, or relaxing with a good book. I look forward to speaking with you!

Laurie C

multiple myeloma coach since 2023

I am a 60 year old female who was diagnosed with high risk [t(4,14)] IgG Lambda light chain Multiple Myeloma on Nov 1, 2021 after a tumor in my spine cracked my T4. I had 4 cycles of KRd, then an autologous stem cell transplant mid June 2022. I resumed treatment September '22: on Revlimid 10 mg daily and Velcade 100 mg 2 x per month. I am just changing to Revlimid 5 mg + Velcade 2x monthly due to bad headaches and blurry vision. I also got shots of Xgeva once every 3 months for bone strength, this is now being changed to every month. I can talk to people about life hacks for a successful autologous stem cell transplant. I can talk about life after the transplant and the many dietary changes and lifestyle that I have made since being diagnosed. I read all of the Myeloma Research that I can find. I am still working. I would like to bring kindness and support to the lives of those diagnosed with Myeloma. WAYS I CAN BE HELPFUL: tips on having a great bone marrow transplant; how to prepare questions to discuss with your doctor, how to help yourself heal through diet, music, exercise, reading and love. Understanding blood test changes. I can support patients in English and in French. I AM A FINANCIAL COACH FOR ALL BLOOD CANCER PATIENTS. My email is HEALINGMYELOMA@GMAIL.com I AM NOT THE BEST RESOURCE FOR: discussing issues related to end of life, grief management, palliative care, prognosis, etc. I am not knowledgeable about anything related to insurance issues and or the health insurance appeal process. healingmyeloma@gmail.com IS MY EMAIL healingmyeloma.blogspot.com IS MY BLOG I love coaching, so please reach out. Wishing peace and love to all.

Sharon Hefetz

multiple myeloma coach since 2024

Hi, I’m Sharon Hefetz. In August 2023, I was diagnosed with Kappa light chain Multiple Myeloma, with four abnormalities in my FISH test—three of which were high-risk. At the time, 95% of my bone marrow was affected. Instead of pursuing a stem cell transplant after four DKRD cycles, I completed six cycles, then collected and froze my stem cells for future use. Fortunately, I reached MRD-5 after the six cycles, and my doctors agreed on a maintenance regimen that includes quad therapy once a month and KRD on day 15. Today, I’m still in remission—my blood counts are perfect, and my third bone marrow biopsy confirmed MRD-6. As a mindset coach, I’ve leaned heavily on positive thinking, intentional living, and holistic practices throughout my healing journey. Along with my vegan diet, which excludes processed foods, sugar, and flour, I’m constantly working on cultivating an environment of healing. If you have questions or would like to chat, feel free to reach out to me at mindset@sharonhefetzcoach.com. I know how tough these decisions can be, and I’m here to help.