Home & Safety Preparations

• Ensure a clean and safe home environment before discharge.
• Identify trusted individuals to check on you periodically and assist with essential tasks.
• If staying near the transplant center, check social worker and insurance resources for available support.

Managing Medical Needs

• Create a calendar for appointments, medications, and self-care routines.
• Obtain at least a one-month supply of prescriptions before ASCT.
• Have essential medical supplies on hand (thermometer, sanitizing wipes, port cleaning supplies).
• Arrange transportation for follow-up visits post-ASCT.

Nutrition & Daily Essentials

• Stock up on groceries and meal-prep in advance.
• Explore grocery delivery services and test them before ASCT.
• Keep a variety of foods available, as taste changes are common post-transplant.

"I knew drinking water was important, but it was difficult. I mixed it with pasteurized fruit juice to make it more tolerable. I also had days where I only wanted toasted bread and yogurt."

Establish a Simple Daily Routine

• Create a written checklist for daily activities, including:

• Hygiene & self-care

• Medication management

• Exercise & mobility

• Communication with loved ones

• Place the checklist in a visible spot as memory lapses can occur post-ASCT.