Fitness and Learning Challenge Week 2: Building a Routine

We are entering the second week of our New Year’s Resolution Fitness and Learning Challenge. Last week was geared toward setting goals. This week, we are working on building routines. 

Start each day with planning on “putting your shoes on.” Once you’ve accomplished that, success is yours before stepping outside your comfort zone.

Week 2: Building a Routine

1. Experiment with Times: Try exercising in the morning one day and in the evening the next. Notice when you feel most comfortable and energetic.
2. Add a Two-Minute Stretch: Incorporate simple stretches like arm reaches or ankle rotations to increase flexibility.
3. Focus on Breathing: Practice deep breathing techniques during exercise to improve oxygen flow and relaxation.
4. Try New Gentle Exercises: Explore tai chi or water aerobics, which are gentle on the body but effective for maintaining fitness.
5. Activity Journal: Note how you feel physically and mentally after each exercise session.
6. Reward Yourself: A healthy snack, a favorite book, or a warm bath could be your reward.
7. Share Progress: Post your experiences or achievements in the HealthTree community forum for support and encouragement.

Week 2 Suggestions: Increase the duration slightly and introduce variety.

• Increase your walking pace or incorporate small inclines.
• Add poses like Downward Dog or Warrior I to your routine.
• Basic Pilates exercises like pelvic curls and chest lifts to engage your core.
• Start learning simple Tai Chi movements, which are gentle and meditative.
• Use light resistance bands for basic arm and leg stretches.

If you are new to this challenge, you can download our HealthTree Moves app and start tracking your minutes today!

Remember, each exercise should be done according to your own pace and physical capability. It’s important to consult with a healthcare provider before starting any new exercise regimen, especially for those undergoing cancer treatment.