Bag of chips or fresh broccoli? A cup of green tea or a Coke? Making good food choices (and actually liking it) isn’t always the most palatable for many. In the study published in the journal Nutrition & Diabetes (August 2014), and conducted by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and at Massachusetts General Hospital, scientists discovered that it is possible to rewire our brains so that it actually wants healthier foods. How? By routinely eating them. To make this claim, scientists divided 13 patients into two groups. At the beginning, an MRI was taken of all participants to record their brain activity and response to various foods. One of the groups received an “intervention program,” which included counseling and control menus. The other group received no such help. Previous studies showed that fatty and sugary foods trigger the pleasure center of the brain (striatum). That’s why we typically learn to crave these types of foods foods—we expect a pleasurable response. Those in the control group showed less activity in the striatum when shown the bad foods and more activity when shown healthier options. This indicated a better chance of succeeding in liking healthier foods. The bottom line is that the proof is in the proverbial (organic sugar free) pudding: Even if we don’t like broccoli or sprouts, it is possible to learn to love them. If you’re not one who typically loves fruits and veggies, here are five tips to help you get you started:
about the author
Myeloma survivor, patient advocate, wife, mom of 6. Believer that patients can help accelerate a cure by weighing in and participating in clinical research. Founder of HealthTree Foundation (formerly Myeloma Crowd).
The Science and Art of Creating Your Personalized Myeloma Treatment Strategy with Dr. Murali Janakiram, City of Hope
Jun 13 / 18:00 PDT