Fitness and Learning Challenge Week 3: Finding Joy in Movement

I am excited to say we are HALFWAY through our Fitness Challenge. Head over to the HealthTree Moves app and let us know how it's going!

Week 3: Finding Joy in Movement

1. Outdoor Activities: Go for a nature walk or do a gentle outdoor exercise like tai chi in a park.
2. Learn about Benefits: Research or read about the benefits of exercise for cancer patients, focusing on how your chosen activities help.
3. Incorporate Fun Challenges: Have a small dance session at home or set a daily step goal.
4. Virtual Fitness Classes: Look for online classes tailored for cancer patients, focusing on gentle movement.
5. Inspirational Movies: Watch a movie that motivates you post-exercise.
6. Vision Board: Create a board with your fitness and health goals using pictures and phrases.
7. Acknowledge Your Strength: Reflect on your physical sensations and the strength you’re building.

Week 3 Suggestions: Focus on activities that are enjoyable and slightly more challenging.

• Put on your favorite music and engage in light dance for 20 minutes. It doesn't have to be structured - just move to the rhythm!
• If accessible, water activities are excellent for low-impact exercise.
• Gentle cycling, either on a stationary bike or outdoors on flat terrain.
• Participate in a beginner's group class, like yoga or light aerobics, either online or in person.
• Go for a gentle hike on a relatively flat and smooth trail.

If you are new to this challenge, download our HealthTree Moves app and start tracking your minutes today!

Remember, each exercise should be done according to your pace and physical capability. It’s essential to consult with a healthcare provider before starting any new exercise regimen, especially for those undergoing cancer treatment.

Start each day with planning on “putting your shoes on.” Once you’ve accomplished that, success is yours before stepping outside your comfort zone.