Fitness and Learning Challenge Week 4: Integrating Wellness

We have a little more than a week to go in our fitness challenge! Let's dedicate this week to Integrating Wellness.

Week 4: Integrating Wellness

1. Explore Healthy Recipes: Try a new, nutritious recipe that complements your fitness routine.
2. Practice Mindfulness: Be fully present during your exercise, focusing on each movement and breath.
3. Connect with Nature: If possible, engage in exercises like walking or light hiking in natural settings.
4. Evening Stretching: Before bed, do gentle stretches to help relax your muscles and promote better sleep.
5. Learn about Exercise and Recovery: Educate yourself on how physical activity aids in cancer recovery.
6. Discuss Progress with Peers: Share experiences and tips with others, either in-person or online.
7. Special Self-Care Activity: Engage in a favorite hobby or a relaxing activity to celebrate the week's progress.

Week 4 Suggestions:

Integrate exercises that promote overall wellness, combining physical activity with mental well-being.

• Focus on your breathing and surroundings while walking.
• Engage in a restorative yoga class focusing on deep relaxation.
• Introduce light strength training using body weight, like wall push-ups and sit-to-stands.
• Follow a guided stretching routine to ensure all muscle groups are addressed.
• Try Qigong exercises similar to Tai Chi and focus on aligning body, breath, and mind.

If you are new to this challenge, download our HealthTree Moves app and start tracking your minutes today!

Remember, each exercise should be done according to your pace and physical capability. It’s essential to consult with a healthcare provider before starting any new exercise regimen, especially for those undergoing cancer treatment.

**Start each day with planning on “putting your shoes on.” Once you’ve accomplished that, success is yours before stepping outside your comfort zone.