We are down to the last couple of days for this challenge. Let's keep up the momentum!
Week 5 Suggestions: Gradually increase intensity and duration and encourage regular practice of the activities you enjoyed the most.
Remember, each exercise should be done according to your pace and physical capability. It’s essential to consult with a healthcare provider before starting any new exercise regimen, especially for those undergoing cancer treatment.
Start each day with planning on “putting your shoes on.” Once you’ve accomplished that, success is yours before stepping outside your comfort zone.
We are down to the last couple of days for this challenge. Let's keep up the momentum!
Week 5 Suggestions: Gradually increase intensity and duration and encourage regular practice of the activities you enjoyed the most.
Remember, each exercise should be done according to your pace and physical capability. It’s essential to consult with a healthcare provider before starting any new exercise regimen, especially for those undergoing cancer treatment.
Start each day with planning on “putting your shoes on.” Once you’ve accomplished that, success is yours before stepping outside your comfort zone.
about the author
Kenny Capps
"As a blood cancer patient and health and wellness patient advocate, I see inequity in healthcare as a challenge for cancer patients to overcome on top of treating their disease. I strive to encourage, inspire and empower blood cancer patients. I plan on being here through the tough stuff."