Confusion Solutions

Get sufficient sleep

Self-Management

I have tried this solution

sentiment_satisfied_alt 94% reported success (15 REVIEWS) sentiment_neutral 6% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Try to form a daily routine, and stick to it

Self-Management

I have tried this solution

sentiment_satisfied_alt 85% reported success (11 REVIEWS) sentiment_neutral 15% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Try to get enough sleep and rest

Self-Management

I have tried this solution

sentiment_satisfied_alt 90% reported success (9 REVIEWS) sentiment_neutral 10% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Keep a detailed calendar of events

Self-Management

I have tried this solution

sentiment_satisfied_alt 88% reported success (7 REVIEWS) sentiment_neutral 13% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Stay Hydrated

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 100% reported success (7 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Keep a note pad or diary to write down everything that is important to you

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (6 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Antidepressants

Prescription

I have tried this solution

sentiment_satisfied_alt 67% reported success (2 REVIEWS) sentiment_neutral 33% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Drug dose reduction

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)