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Smart Snacking- How to Choose a Satisfying Snack

Nutrition and Wellness for Myeloma Chapter

Jun 22, 2021 / 01:00PM - 02:00PM EDT

Watch Recording

Event Description

Name: Smart Snacking- How to Choose a Satisfying Snack
Start: 2021-06-22T13:00:00-04:00
End: 2021-06-22T14:00:00-04:00

It's easy to stress-snack or turn to foods with little nutrients when we're constantly hungry throughout the day. How can we stay healthy and snack in a way that nourishes our bodies? Learn with us from Katie Braswell, a registered dietitian and team member of the HealthTree Foundation. Let's snack smartly together!

Schedule & Agenda

Introductions

01:00PM

Audrey Burton-Bethke

Audrey welcomes everyone and introduces the event agenda.

01:00PM

Audrey Burton-Bethke

Introductions

Audrey welcomes everyone and introduces the event agenda.

Presentation

01:05PM

Katie Braswell

Katie Braswell presents about healthy snacking and how to satisfy your cravings in the right way.

01:05PM

Katie Braswell

Presentation

Katie Braswell presents about healthy snacking and how to satisfy your cravings in the right way.

Q&A

01:35PM

Audience

Katie answers the audience's questions about her presentation and healthy snacking.

01:35PM

Audience

Q&A

Katie answers the audience's questions about her presentation and healthy snacking.

Speakers & Moderators

Audrey Burton-Bethke

Audrey joined the HealthTree Foundation as the Myeloma Community Program Director in 2020. While not knowing much about myeloma at the start, she has since worked hard to educate herself, empathize and learn from others' experiences. She loves this job. Audrey is passionate about serving others, loves learning, and enjoys a nice mug of hot chocolate no matter the weather.

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Katie Fruit Braswell

Katie Braswell joined the HealthTree Foundation as the Community Director for AML in 2021. She is a registered dietitian who previously worked at the VA hospital in Dallas, Texas where she coached veterans with blood cancer and their caregivers on how to use nutrition to improve their treatment outcomes and minimize cancer-related side effects. Katie is passionate about health education and patient empowerment. She believes that food is foundational to cultivating a life of health and happiness.

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