Finding Your Inner Strength Through Chair Yoga with Jeff Abram image

Finding Your Inner Strength Through Chair Yoga with Jeff Abram

Nov 03, 2021
07:00PM - 08:00PM EDT
Online Event
Overview

Practicing the art of Yoga allows you to focus on your breath and the present moment, as well as aid you in letting go of unnecessary stresses. Find your center with chair yoga as we head into a stressful season of the year. This will be a LIVE class with multiple myeloma Warrior Jeff Abram. All exercises shared can be modified to any level and ability.

Agenda
07:00 PM
Introduction
Linnley Sweeney
 Linnley introduces the agenda of the event and featured speaker Jeff Abram.
07:05 PM
Presentation
Jeff Abram
Jeff Abram takes us through a live chair yoga session. 
07:35 PM
Questions and Answers
Audience
Type your questions in the chat and we will answer them!   
Speakers & Moderators
Healthtree contact Jeff Abram

Jeff Abram

Jeff Abram was diagnosed with Multiple Myeloma in August of 2018. He had a bone marrow transplant at Roswell Park, Buffalo NY in December 2018. During the months of July and September, he finished his 200 hours of yoga teacher classes under Bhavani Maki. He now teaches yoga and has improved his lifestyle through yoga. He wants to help as many of his fellow brothers and sisters who have this disease realize this disease doesn’t have us. ALOHA!
Healthtree contact Linnley Sweeney

Linnley Sweeney

Linnley joined the Myeloma Crowd in January 2020 to share her passion for health. Her husband is a Childhood Cancer Survivor as well as a Cancer Biologist. Finding a cure, better treatments, and balancing life through treatment is a huge passion of their family. She's a mom of an energetic 6-year old, marathon runner, and Ironman finisher- fitness has been a huge part of her life and she loves to share it with others.