For people with BPDCN and their loved ones, the emotional impact can be overwhelming. Feeling anxious or depressed is not uncommon when a person is experiencing the initial shock of diagnosis, challenges adjusting to treatment and lifestyle changes, and uncertainty about the future. Knowing what to expect and how to find support can make a significant difference in your quality of life. 

Here are some ways to cope with feelings of anxiety and depression:

Talk with your care team. Your care team can help to connect you with mental health resources, supportive care, or medications if needed.

Reach out to family and friends. Trusted family members or friends can listen, offer comfort, or help with daily tasks when things feel overwhelming.

Join a support group. Connecting with others who understand what you’re going through can help to reduce feelings of isolation and loneliness. 

Work with a mental health professional. A mental health professional can help you process feelings of fear, sadness, or uncertainty and help you develop strategies to cope that work best for you. 

Practice stress-relief techniques. Activities like deep breathing, meditation, journaling, yoga, or gentle stretching can help calm your mind and body. Read more on grounding techniques here.

Stay as active as you’re able. Even a short walk or light movement can boost mood and reduce anxiety. Physical activity can also help improve some symptoms, like fatigue.

Create a routine. Having structure day-to-day can provide stability during a time that may feel unpredictable.

Limit overwhelming information. Take breaks from constant research or news and focus on the information provided by your care team.

Continue reading about myths in mental health with this educational article: Breaking the Stigma: Debunking Mental Health Myths

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