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Weight - increase Solutions

Limit your salt intake

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 25% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Limit food portions especially with high-calorie foods

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 38% reported success sentiment_neutral 63% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Try to walk daily if you can

Self-Management

I have tried this solution
sentiment_satisfied_alt 60% reported success sentiment_neutral 40% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Meet with a dietitian

Physician Intervention

I have tried this solution
sentiment_satisfied_alt 25% reported success sentiment_neutral 75% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Choose healthier, lower calorie foods

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
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