Wild blueberries (found next to regular blueberries in the frozen section at the grocery store) are a powerful superfood. They help reduce fatigue, a common symptom CLL patients often struggle with. They contain almost double the amount of antioxidants than regular blueberries, are one of the most nutrient-dense berries, they are high in vitamin C, vitamin K, and manganese, and a study showed that eating blueberries strengthens the immune system by increasing levels of natural killer cells (a type of white blood cell that targets virus-infected and cancerous cells). 

“Researchers asked athletes to eat about 250 grams of blueberries every day for six weeks to see if the berries could reduce the oxidative stress caused by long-distance running. The blueberries succeeded, but a more important finding was their effect on natural killer cells. Normally, these cells decrease in number after a bout of prolonged endurance exercise, dropping by half to about one billion. But the athletes consuming blueberries actually doubled their killer cell counts, to more than four billion.”  

Try this blueberry cobbler recipe to include more blueberries in your day!

Blueberry Cobbler 

Total time 50 minutes (prep time 15 min, cook time 35 min) 

Ingredients 

Berry mixture

• 4 cups wild blueberries (found next to regular blueberries in the frozen section at the grocery store)
• 1/2 cup cane sugar
• 1 teaspoon lemon zest
• 4.5 Tablespoons vegetable oil 

Batter

• 1 cup whole grain soft white wheat flour
• 1 cup cane sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 3/4 cup low-fat milk
• ground cinnamon (to sprinkle on top)

Instructions 

1. Preheat oven to 350 degrees F 
2. Add vegetable oil to a 9x13 inch baking dish 
3. Add blueberries, sugar, and zest to a bowl and stir to combine
4. In a separate bowl, mix together the batter ingredients: flour, sugar, baking powder, and salt. Stir in the milk, just until combined
5. Pour blueberries into the pan. Drizzle batter mixture over the top. Sprinkle with a little bit of cinnamon
6. Bake at 350 degrees for about 35-40 minutes, or until lightly golden on top 
7. Serve warm, with a scoop of ice cream, if desired 

Nutritional Information Per Serving

Total servings: 9 | Calories per serving: 297 | Carbohydrates: 54g | Protein: 2g | Fat: 8g

Recipe source: Tastes Better From Scratch