Whole foods, plant-based eating is beneficial in many ways for our health. Try this quick and easy vegan lentil tortilla soup for your next dinner!
Prep time: 20 min
Makes 8 servings
Garnish:
178 calories per serving. Total fat 5.3 grams, dietary fiber 7.3 grams, protein 9.6 grams.
254 calories per serving. Total fat 9.1 grams, fiber 8.1 grams, protein 10.3 grams, carbohydrates 36.4 grams.
about the author
Jenny Ahlstrom
Multiple myeloma patient, sister-in-law to AML patient, patient advocate, wife, mom of 6. Believer that patients can help accelerate a cure by joining their disease communities and contributing their patient stories to advance a cure. Founder of the HealthTree Foundation.
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