[logo] HealthTree Foundation
search more_vert
close
person Sign In / Create Account

Fatigue or tired Solutions

Rest when needed, take short naps

Self-Management

I have tried this solution
sentiment_satisfied_alt 91% reported success sentiment_neutral 9% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Start an exercise routine to improve energy levels, stamina, and strength

Self-Management

Start slowly if new to exercise.

I have tried this solution
sentiment_satisfied_alt 92% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Maintain a regular sleep schedule

Self-Management

At least 8 hours a day.

I have tried this solution
sentiment_satisfied_alt 77% reported success sentiment_neutral 23% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Be flexible about what you want to accomplish in a given day, let others help when feeling fatigued

Self-Management

I have tried this solution
sentiment_satisfied_alt 99% reported success sentiment_neutral 1% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Take medications at bed time

Self-Management

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 29% reported no effect sentiment_very_dissatisfied 4% reported feeling worse

Stay hydrated. Drink plenty of water, milk, and juice

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 86% reported success sentiment_neutral 13% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Adjust expectations. Ask for help

Self-Management

I have tried this solution
sentiment_satisfied_alt 93% reported success sentiment_neutral 7% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Eat fruits, vegetables, and other foods containing healthy nutrients

Self-Management

I have tried this solution
sentiment_satisfied_alt 56% reported success sentiment_neutral 44% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Engage in activities you enjoy

Self-Management

Do the things that bring joy—crafts, hobbies, games, etc.

I have tried this solution
sentiment_satisfied_alt 91% reported success sentiment_neutral 9% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Take several short walks a day

Self-Management

I have tried this solution
sentiment_satisfied_alt 95% reported success sentiment_neutral 5% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Plan ahead and prioritize your daily activities

Self-Management

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 3% reported feeling worse

Use stress-relieving techniques

Self-Management

Yoga, controlled breathing exercises, and muscle relaxation.

I have tried this solution
sentiment_satisfied_alt 85% reported success sentiment_neutral 15% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Shift your focus to enjoyable activities

Self-Management

Meeting friends, listening to music, reading, going for a walk, or enjoying time in nature.

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Fatigue due to anemia (consume lean meat and dark, leafy greens)

Self-Management

Watch your labs and talk to your doctor about supplements.

I have tried this solution
sentiment_satisfied_alt 73% reported success sentiment_neutral 27% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Use an exercise bike as an alternative to walking

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Schedule periods of rest. Rest before becoming fatigued

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Connect with a support group (other cancer patients)

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Reduce medication/chemo dose

Physician Intervention

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 10% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Eating frequent small meals or snacks throughout the day

Self-Management

I have tried this solution
sentiment_satisfied_alt 87% reported success sentiment_neutral 13% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Alternate light and moderate chores

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Vitamin B12

Other Remedies

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Cup of coffee

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Anti-depressants

Prescription

I have tried this solution
sentiment_satisfied_alt 89% reported success sentiment_neutral 11% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Consult with a sleep specialist

Self-Management

See if sleep disturbances are a problem or to rule out sleep apnea.

I have tried this solution
sentiment_satisfied_alt 50% reported success sentiment_neutral 38% reported no effect sentiment_very_dissatisfied 13% reported feeling worse

If due to insomnia read a book

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Talk with a mental health professional

Self-Management

Get treatment for depression—medication, counseling, or a combination of both can help.

I have tried this solution
sentiment_satisfied_alt 71% reported success sentiment_neutral 29% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Meet with a dietitian for advice on getting sufficient calories, fluids, and nutrients

Self-Management

I have tried this solution
sentiment_satisfied_alt 60% reported success sentiment_neutral 40% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Ritalin

Prescription

Can help you stay awake during the day.

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Crystal Lite with caffeine added to water

Other Remedies

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
newsletter icon

Get the latest thought leadership on your Burkitt Lymphoma delivered straight to your inbox

Subscribe to the weekly newsletter for news, stories, clinical trial updates, and helpful resources and events with cancer experts.