Chemo brain Solutions
Mind and memory activities and games (reading books, puzzles, word games, etc.)
Self-Management
I have tried this solutionExercise
Self-Management
Gentle exercise, along with stretching and strengthening
I have tried this solutionCreate lists to keep track of things.
Self-Management
Put everything on a calendar and look at it first thing in the morning. Create a habit of lists and repetition.
I have tried this solutionNotetaking, location tracking devices and reminders
Self-Management
I have tried this solutionProper sleep
Self-Management
I have tried this solutionAvoid multitasking
Self-Management
I have tried this solutionTrying new things and setting new goals
Self-Management
I have tried this solutionMeditation
Self-Management
Meditation apps: Calm or Ten Percent
I have tried this solutionHealthy diet
Food & Beverages
Always get your doctors approval before taking any SES recommendations.
I have tried this solutionVitamin D
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionGingko biloba
Supplement
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionAdderall
Prescription
I have tried this solutionLearn a musical instrument or listening to music
Self-Management
I have tried this solutionModafinil (Provigil)
Prescription
Modafinil (Provigil) is a stimulant that may help with cognitive side effects of chemotherapy, known as "chemo brain". Most often used to treat sleepiness.
I have tried this solutionAcupuncture
Physician Intervention
I have tried this solution
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