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Muscle weakness Solutions

Physical therapy

Self-Management

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 25% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Chair yoga

Self-Management

I have tried this solution
sentiment_satisfied_alt 0% reported success sentiment_neutral 100% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Tumeric

Supplement

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Do stairs at least 1x a day

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Multivitamins

Supplement

I have tried this solution
sentiment_satisfied_alt 0% reported success sentiment_neutral 100% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Water aerobics

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Take a lot of breaks during exercise

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Decorate your living space to get you moving

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Stationary cycling

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Walk regularly

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Move every hour

Self-Management

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 25% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Water

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Healthy diet

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Park further away and walk

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Kayak

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Weight Training

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

30 min light exercise/stretching, 30 min rest

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Elastic resistance bands

Self-Management

I have tried this solution
sentiment_satisfied_alt 0% reported success sentiment_neutral 100% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Gabapentin (Neurontin)

Prescription

I have tried this solution
sentiment_satisfied_alt 50% reported success sentiment_neutral 50% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Omegas

Supplement

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Hip flexor exercises

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse