Aggression, mood changes or irritability Solutions
Exercise regularly
Self-Management
Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.
I have tried this solutionAvoid stress
Self-Management
If you can’t avoid it, aim to manage and relieve stress as it comes.
I have tried this solutionGet sufficient sleep
Self-Management
I have tried this solutionPractice relaxation
Self-Management
Engage in calming practices like yoga or meditation.
I have tried this solutionSee a qualified counselor or psychologist
Physician Intervention
I have tried this solutionTalk it out
Self-Management
Find someone to talk to, such as a friend, family member, or professional counselor.
I have tried this solutionExpress yourself
Self-Management
Find a creative outlet to express yourself.
I have tried this solutionKeep a schedule
Self-Management
Try to create a routine for yourself, especially when it comes to eating and sleeping.
I have tried this solutionClonazepam (Klonopin)
Prescription
I have tried this solutionZoloft (Sertraline)
Prescription
I have tried this solutionRead a book
Self-Management
I have tried this solution![newsletter icon](https://static.healthtree.org/icons/newsletter-icon.png)
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