
Body Weight Exercise for Strength and Balance with Vania Hudson
Jun 22, 2023
02:00PM - 03:00PM EDT
Online Event
Medical Fitness Specialist Vania Hudson will lead the group in an interactive standing and mat-based bodyweight exercise session designed to improve endurance, strength, and balance without using any equipment.
Agenda
2:00 PM
Introductions
Valarie Traynham
Valarie introduces the agenda of the event and our featured speaker Vania Hudson.
2:05 PM
Presentation
Vania Hudson
Vania Hudson leads the group in an interactive bodyweight exercise session.
2:35 PM
Questions and Answers
Audience
Type your questions in the chat and we will answer them!

Valarie Traynham

Vania Hudson