Fitness Tips for Your Winter Exercise Reboot

Valarie embarked on her myeloma journey back in 2015, and ever since she's been on a mission. As a resilient myeloma thriver, her passion lies in not just navigating her own path but also in illuminating the journey for others. With a steadfast commitment to understanding the intricacies of the disease, she champions education, shedding light on health inequities that often lurk in the shadows. Driven by a profound belief in fairness, Valarie tirelessly advocates for equitable access to top-tier healthcare, clinical trials, and tailored treatments. Her journey as a beacon of knowledge and support began when she assumed the role of a support group leader. Today, she continues to extend her hand as a myeloma coach, mentor angel, and the guiding force behind the Black Myeloma Health Community. Valarie's voice echoes far and wide as she fearlessly confronts the disparities faced by myeloma patients. Through collaborative efforts with healthcare providers, she strives to forge pathways to solutions, ensuring that every individual receives the care they deserve. Join Valarie on her journey of empowerment and advocacy as she lights the way toward a brighter, more equitable future in myeloma care.

Vania Hudson is the Founder of The Healthy Aging Tree (THAT) Movement LLC. She created the company to bring awareness to healthy aging for individuals over age 50 and teach proactive solutions to minimize and manage the onset of age-related physical conditions. As a 30-year survivor of Traumatic Brain Injury (TBI), Ms. Hudson officially committed herself to changing her lifestyle through smart nutrition choices and consistent physical activity. Ms. Hudson is presently a Rehabilitation Services Administration Scholar working on her M.S. in Kinesiology & Rehabilitation Science at the University of Hawaii at Manoa.