Finding Your Inner Strength Through Chair Yoga with Jeff Abram
Practicing the art of Yoga allows you to focus on your breath and the present moment, as well as aid you in letting go of unnecessary stresses. Find your center with chair yoga as we head into a stressful season of the year. This will be a LIVE class with multiple myeloma Warrior Jeff Abram. All exercises shared can be modified to any level and ability.
Jeff Abram
Jeff Abram was diagnosed with Multiple Myeloma in August of 2018. He had a bone marrow transplant at Roswell Park, Buffalo NY in December 2018. During the months of July and September, he finished his 200 hours of yoga teacher classes under Bhavani Maki. He now teaches yoga and has improved his lifestyle through yoga. He wants to help as many of his fellow brothers and sisters who have this disease realize this disease doesn’t have us. ALOHA!
Linnley Sweeney
Linnley joined the Myeloma Crowd in January 2020 to share her passion for health. Her husband is a Childhood Cancer Survivor as well as a Cancer Biologist. Finding a cure, better treatments, and balancing life through treatment is a huge passion of their family. She's a mom of an energetic 6-year old, marathon runner, and Ironman finisher- fitness has been a huge part of her life and she loves to share it with others.