Mental Health Therapy Technique for Blood Cancer Patients: EMDR

Coping with a blood cancer diagnosis can be a profound emotional journey, encompassing a range of feelings from fear and anxiety to hopelessness. To support you in managing these emotions, an increasingly recognized therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR).

Originally developed for treating trauma, EMDR has shown promise in helping individuals confront a variety of stressful life experiences, including chronic illness management. This therapy technique may help you recover more quickly from traumatic emotions associated with living with blood cancer. 

What is EMDR?

EMDR is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, it's based on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, for instance, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.

EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain's information processing system naturally moves toward mental health unless it's blocked by the impact of a disturbing event.

How Does EMDR Work?

EMDR therapy involves focusing simultaneously on (1) associations of difficult images, thoughts, emotions, and bodily sensations and (2) bilateral stimulation, such as tapping your knees alternately with your hands. This dual attention stimulates the brain's information processing system, enabling it to process the difficult event. 

Steps to Perform EMDR at Home

EMDR can be performed under the guidance of a trained therapist or adapted to use at home. EMDR steps include: 

• Set up a comfortable space: Find a quiet, comfortable space where you can relax without interruption.
• Identify a distressing memory or emotion: Think about a memory that is troubling you. This can be related or unrelated to your blood cancer diagnosis. 
• Start bilateral stimulation: You can do this by tapping your knees alternately with your hands or tapping each shoulder with the alternate hand. You can also choose to do the eye movement version of EMDR. Feel free to follow along with the self-guided video below, or hold your fingers about 18 inches in front of your face and move them slowly from side to side, following with your eyes only. 
• Focus on the distressing memory: As you engage in bilateral stimulation, allow your mind to focus on the distressing memory or emotion. Notice what thoughts, feelings, or bodily sensations arise.
• Anchor in the present: After a few moments of focusing on the distressing memory while engaging in bilateral stimulation, bring your attention back to the present moment. Focus on your breathing or a physical object in your surroundings.
• Reflect: Think about the experience. Did your feelings or thoughts about the memory change? Do you feel less distressed?

The duration of EMDR therapy varies depending on the individual's needs. Some may experience relief in just a few sessions, while others may require a longer period.

EMDR Benefits

EMDR therapy may offer several benefits for people with blood cancer, including:

• Improved immune function: Chronic stress can weaken the immune system. EMDR therapy helps reduce stress, which in turn can support your immune system. 
• Reduced stress and anxiety: By processing traumatic memories, EMDR can help lower stress and anxiety levels. 
• Improved coping strategies: EMDR can enhance coping mechanisms, enabling patients to better manage their emotional responses to the cancer. 
• Enhanced quality of life: Lower stress levels can significantly improve overall quality of life, allowing patients to enjoy more activities and maintain stronger relationships.​​​​​​​​​​​​​​

Conclusion

For people with blood cancer, navigating the emotional impact of the diagnosis is as important as managing the physical aspects. EMDR presents a promising therapeutic approach to address the psychological toll, offering support in emotional healing and resilience. As with any therapy technique, it is recommended to consult with a licensed mental health therapist to ensure it's an appropriate strategy for your specific situation.

Sources: 

• What is EMDR Therapy?
• EMDR Therapy in Psycho-Oncology: A Bridge Between Mind and Body
• Effects of stress on immune function: the good, the bad, and the beautiful
• EMDR Beyond PTSD: A Systematic Literature Review
• The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
• Efficacy of Eye Movement Desensitization and Reprocessing on the Quality of Life in Patients with Major Depressive Disorder: A Randomized Clinical Trial