Anxiety Solutions

Physical exercise

Self-Management

Cardio such as: walk, run, hike, stretch etc.

I have tried this solution

sentiment_satisfied_alt 100% reported success (46 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Prayer

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (30 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Mindful breathing

Self-Management

I have tried this solution

sentiment_satisfied_alt 88% reported success (22 REVIEWS) sentiment_neutral 12% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

See a qualified counselor or psychologist

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 100% reported success (20 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Clonazepam (Klonopin)

Prescription

I have tried this solution

sentiment_satisfied_alt 100% reported success (20 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Admire nature

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (16 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Take a shower/bath

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (14 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Write down a list of things you are grateful for

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (14 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Hydrate

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 100% reported success (14 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Aromatherapy

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (13 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Find something funny to watch on TV

Other Remedies

I have tried this solution

sentiment_satisfied_alt 92% reported success (12 REVIEWS) sentiment_neutral 8% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Read a book

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (12 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Journaling

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (12 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Connect with a support group (other cancer patients)

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (12 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Listen to your favorite albums/music

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (12 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Take melatonin before sleep

Other Remedies

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 60% reported success (6 REVIEWS) sentiment_neutral 30% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 10% reported feeling worse (1 REVIEWS)

Serve others

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (10 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Sit outside

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (10 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Play some mind games online

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (10 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Cuddle with animals (cats or dogs)

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (9 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Ice cream

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 67% reported success (6 REVIEWS) sentiment_neutral 33% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Get a massage

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (8 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Craft/art work

Other Remedies

Zentangle art method can help reduce anxiety.

I have tried this solution

sentiment_satisfied_alt 100% reported success (8 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Yoga

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (8 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Call a family member

Self-Management

I have tried this solution

sentiment_satisfied_alt 86% reported success (6 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 14% reported feeling worse (1 REVIEWS)

Multiple myeloma blogs

Other Remedies

I have tried this solution

sentiment_satisfied_alt 83% reported success (5 REVIEWS) sentiment_neutral 17% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Podcasts

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (6 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Cry it out

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (5 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Picture good memories in your mind ex: vacations

Self-Management

I have tried this solution

sentiment_satisfied_alt 80% reported success (4 REVIEWS) sentiment_neutral 20% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Praise and worship music

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (5 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Yard work

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (5 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Glass of wine

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 75% reported success (3 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 25% reported feeling worse (1 REVIEWS)

Working

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (4 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Eat some of your favorite candy

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 67% reported success (2 REVIEWS) sentiment_neutral 33% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Crochet or knitting

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (3 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Cooking

Other Remedies

I have tried this solution

sentiment_satisfied_alt 67% reported success (2 REVIEWS) sentiment_neutral 33% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Don't drink coffee

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 50% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Share your talents

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Wellbutrin SR daily

Prescription

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Feng shui

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Alternate nostril breathing

Self-Management

Exhale completely and then use your right thumb to close your right nostril. Inhale through your left nostril and then close the left nostril with your fingers. Open the right nostril and exhale through this side. Inhale through the right nostril and then close this nostril. Open the left nostril and exhale through the left side.

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)