Physical exercise
Self-Management
Cardio such as: walk, run, hike, stretch etc.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (46 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Prayer
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (30 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Mindful breathing
Self-Management
I have tried this solutionsentiment_satisfied_alt 88% reported
success (22 REVIEWS) sentiment_neutral 12%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
See a qualified counselor or psychologist
Physician Intervention
I have tried this solutionsentiment_satisfied_alt 100% reported
success (20 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Clonazepam (Klonopin)
Prescription
I have tried this solutionsentiment_satisfied_alt 100% reported
success (20 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Admire nature
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (16 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Take a shower/bath
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (14 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Write down a list of things you are grateful for
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (14 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Hydrate
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 100% reported
success (14 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Aromatherapy
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (13 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Find something funny to watch on TV
Other Remedies
I have tried this solutionsentiment_satisfied_alt 92% reported
success (12 REVIEWS) sentiment_neutral 8%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Read a book
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (12 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Journaling
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (12 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Connect with a support group (other cancer patients)
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (12 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Listen to your favorite albums/music
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (12 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Take melatonin before sleep
Other Remedies
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 60% reported
success (6 REVIEWS) sentiment_neutral 30%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 10% reported
feeling worse (1 REVIEWS)
Serve others
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (10 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Sit outside
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (10 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Play some mind games online
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (10 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Cuddle with animals (cats or dogs)
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (9 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Ice cream
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 67% reported
success (6 REVIEWS) sentiment_neutral 33%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Get a massage
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (8 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Craft/art work
Other Remedies
Zentangle art method can help reduce anxiety.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (8 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Yoga
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (8 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Call a family member
Self-Management
I have tried this solutionsentiment_satisfied_alt 86% reported
success (6 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 14% reported
feeling worse (1 REVIEWS)
Multiple myeloma blogs
Other Remedies
I have tried this solutionsentiment_satisfied_alt 83% reported
success (5 REVIEWS) sentiment_neutral 17%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Podcasts
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (6 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Cry it out
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (5 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Picture good memories in your mind ex: vacations
Self-Management
I have tried this solutionsentiment_satisfied_alt 80% reported
success (4 REVIEWS) sentiment_neutral 20%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Praise and worship music
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (5 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Yard work
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (5 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Glass of wine
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 75% reported
success (3 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 25% reported
feeling worse (1 REVIEWS)
Working
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (4 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Eat some of your favorite candy
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 67% reported
success (2 REVIEWS) sentiment_neutral 33%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Crochet or knitting
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (3 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Cooking
Other Remedies
I have tried this solutionsentiment_satisfied_alt 67% reported
success (2 REVIEWS) sentiment_neutral 33%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Don't drink coffee
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 50% reported
success (1 REVIEWS) sentiment_neutral 50%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Share your talents
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Wellbutrin SR daily
Prescription
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Feng shui
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Alternate nostril breathing
Self-Management
Exhale completely and then use your right thumb to close your right nostril.
Inhale through your left nostril and then close the left nostril with your fingers.
Open the right nostril and exhale through this side.
Inhale through the right nostril and then close this nostril.
Open the left nostril and exhale through the left side.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
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