Melatonin
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 42% reported
success (19 REVIEWS) sentiment_neutral 49%
reported no effect (22 REVIEWS) sentiment_very_dissatisfied 9% reported
feeling worse (4 REVIEWS)
Reading books (kindle, kobo)
Self-Management
I have tried this solutionsentiment_satisfied_alt 75% reported
success (24 REVIEWS) sentiment_neutral 25%
reported no effect (8 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Ativan (Lorazepam)
Prescription
I have tried this solutionsentiment_satisfied_alt 87% reported
success (27 REVIEWS) sentiment_neutral 10%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 3% reported
feeling worse (1 REVIEWS)
Ambien
Physician Intervention
Always get your doctor's approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 50% reported
success (12 REVIEWS) sentiment_neutral 25%
reported no effect (6 REVIEWS) sentiment_very_dissatisfied 25% reported
feeling worse (6 REVIEWS)
CBD with TCH lotion, oil, edibles, vape or pain stick
Prescription
I have tried this solutionsentiment_satisfied_alt 90% reported
success (19 REVIEWS) sentiment_neutral 5%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 5% reported
feeling worse (1 REVIEWS)
Get up for 1-2 hours, have a bowl of cereal or mug of milk, and then go back to bed when ready
Self-Management
I have tried this solutionsentiment_satisfied_alt 75% reported
success (15 REVIEWS) sentiment_neutral 20%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 5% reported
feeling worse (1 REVIEWS)
Gabapentin
Prescription
I have tried this solutionsentiment_satisfied_alt 50% reported
success (9 REVIEWS) sentiment_neutral 28%
reported no effect (5 REVIEWS) sentiment_very_dissatisfied 22% reported
feeling worse (4 REVIEWS)
Tylenol PM
OTC Meds
I have tried this solutionsentiment_satisfied_alt 69% reported
success (11 REVIEWS) sentiment_neutral 25%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 6% reported
feeling worse (1 REVIEWS)
Meditation
Self-Management
Meditation apps: Calm or Ten Percent
I have tried this solutionsentiment_satisfied_alt 88% reported
success (14 REVIEWS) sentiment_neutral 13%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Binge watching something until you are tired
Other Remedies
I have tried this solutionsentiment_satisfied_alt 93% reported
success (13 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 7% reported
feeling worse (1 REVIEWS)
Listen to audio books or podcasts
Self-Management
I have tried this solutionsentiment_satisfied_alt 93% reported
success (13 REVIEWS) sentiment_neutral 7%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Trazadone
Prescription
I have tried this solutionsentiment_satisfied_alt 79% reported
success (11 REVIEWS) sentiment_neutral 14%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 7% reported
feeling worse (1 REVIEWS)
Herbal teas (chamomile)
Other Remedies
I have tried this solutionsentiment_satisfied_alt 83% reported
success (10 REVIEWS) sentiment_neutral 17%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
CPAP machine
Self-Management
I have tried this solutionsentiment_satisfied_alt 67% reported
success (8 REVIEWS) sentiment_neutral 8%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 25% reported
feeling worse (3 REVIEWS)
Listen to sleep sounds on my phone
Self-Management
I have tried this solutionsentiment_satisfied_alt 91% reported
success (10 REVIEWS) sentiment_neutral 9%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Aromatherpay with essential lavendar and eucalyptus oils
Other Remedies
I have tried this solutionsentiment_satisfied_alt 55% reported
success (6 REVIEWS) sentiment_neutral 45%
reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Take dexamethasone at bedtime or early in the morning
Prescription
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 82% reported
success (9 REVIEWS) sentiment_neutral 9%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 9% reported
feeling worse (1 REVIEWS)
Gardening and other physical work
Self-Management
I have tried this solutionsentiment_satisfied_alt 90% reported
success (9 REVIEWS) sentiment_neutral 10%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Breathing techniques
Other Remedies
Take a deep breath through your nose to the count of seven, hold that breath to the count of seven, breathe out through your mouth to the count of seven and repeat until you fall asleep.
I have tried this solutionsentiment_satisfied_alt 60% reported
success (6 REVIEWS) sentiment_neutral 40%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
No eating close to bedtime
Self-Management
I have tried this solutionsentiment_satisfied_alt 67% reported
success (6 REVIEWS) sentiment_neutral 33%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Listen to mediation music
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (8 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Lavender pillow spray
Other Remedies
I have tried this solutionsentiment_satisfied_alt 25% reported
success (2 REVIEWS) sentiment_neutral 75%
reported no effect (6 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
No napping
Self-Management
I have tried this solutionsentiment_satisfied_alt 63% reported
success (5 REVIEWS) sentiment_neutral 38%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Magnesium
Supplement
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 38% reported
success (3 REVIEWS) sentiment_neutral 63%
reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Clonazepam
Prescription
I have tried this solutionsentiment_satisfied_alt 71% reported
success (5 REVIEWS) sentiment_neutral 14%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 14% reported
feeling worse (1 REVIEWS)
Sleep at an angle, use pillow wedges
Self-Management
I have tried this solutionsentiment_satisfied_alt 83% reported
success (5 REVIEWS) sentiment_neutral 17%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Hot bath
Self-Management
I have tried this solutionsentiment_satisfied_alt 83% reported
success (5 REVIEWS) sentiment_neutral 17%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Vitamin D
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 17% reported
success (1 REVIEWS) sentiment_neutral 83%
reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Muscle relaxers
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 80% reported
success (4 REVIEWS) sentiment_neutral 20%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
No alcohol/wine
Self-Management
I have tried this solutionsentiment_satisfied_alt 60% reported
success (3 REVIEWS) sentiment_neutral 40%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Body scan meditations
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (5 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Temazepam
Prescription
I have tried this solutionsentiment_satisfied_alt 100% reported
success (4 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Xanax
Prescription
I have tried this solutionsentiment_satisfied_alt 75% reported
success (3 REVIEWS) sentiment_neutral 25%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Yoga/stretching
Self-Management
I have tried this solutionsentiment_satisfied_alt 67% reported
success (2 REVIEWS) sentiment_neutral 33%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Try to walk in the evenings
Self-Management
I have tried this solutionsentiment_satisfied_alt 33% reported
success (1 REVIEWS) sentiment_neutral 67%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Stay off social media
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (3 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
ASMR YouTube videos
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Drug dose reduction
Physician Intervention
I have tried this solutionsentiment_satisfied_alt 50% reported
success (1 REVIEWS) sentiment_neutral 50%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Unisom
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 50% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 50% reported
feeling worse (1 REVIEWS)
Drink magnesium citrate powder with warm water
Self-Management
I have tried this solutionsentiment_satisfied_alt 50% reported
success (1 REVIEWS) sentiment_neutral 50%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Eye mask
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Mandibular enhancement mouthpiece
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Write down the thing that are rumbling around your brain
Self-Management
Say out loud three times "I can't fix it tonight. I will deal with it tomorrow." Then silently and slowly count backwards from 100 by 3's. If my brain is still going, I repeat the process.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Look at HealthTree Community Forums or Facebook
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Hot chocolate
Other Remedies
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 100%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Mirtazapine
Prescription
I have tried this solutionsentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Sleep aids from costco
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Sonata
Prescription
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 100%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Dranabinol
Other Remedies
A man-made solution that contains cannabinoids found in the marijuana plant. Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 100%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Crochet or knitting
Other Remedies
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 100%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Tumeric latte with pepper powder and a little honey
Other Remedies
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 100%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Elavil (Amitriptyline)
Prescription
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Benadryl
OTC Meds
Always get your doctors approval and correct dose before taking any solution recommendations.
I have tried this solutionsentiment_satisfied_alt 0% reported
success (0 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
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