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Muscle weakness Solutions

Walk regularly

Self-Management

I have tried this solution
sentiment_satisfied_alt 92% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Healthy diet

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 89% reported success sentiment_neutral 11% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Physical therapy

Self-Management

I have tried this solution
sentiment_satisfied_alt 92% reported success sentiment_neutral 8% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

30 min light exercise/stretching, 30 min rest

Self-Management

I have tried this solution
sentiment_satisfied_alt 96% reported success sentiment_neutral 4% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Do stairs at least 1x a day

Self-Management

I have tried this solution
sentiment_satisfied_alt 95% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 5% reported feeling worse

Elastic resistance bands

Self-Management

I have tried this solution
sentiment_satisfied_alt 89% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 6% reported feeling worse

Tumeric

Supplement

I have tried this solution
sentiment_satisfied_alt 44% reported success sentiment_neutral 56% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Multivitamins

Supplement

I have tried this solution
sentiment_satisfied_alt 47% reported success sentiment_neutral 53% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Move every hour

Self-Management

I have tried this solution
sentiment_satisfied_alt 80% reported success sentiment_neutral 20% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Park further away and walk

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Weight Training

Self-Management

I have tried this solution
sentiment_satisfied_alt 93% reported success sentiment_neutral 7% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Stationary cycling

Self-Management

I have tried this solution
sentiment_satisfied_alt 85% reported success sentiment_neutral 15% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Gabapentin (Neurontin)

Prescription

I have tried this solution
sentiment_satisfied_alt 23% reported success sentiment_neutral 69% reported no effect sentiment_very_dissatisfied 8% reported feeling worse

Hip flexor exercises

Self-Management

I have tried this solution
sentiment_satisfied_alt 92% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 8% reported feeling worse

Take a lot of breaks during exercise

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Omegas

Supplement

I have tried this solution
sentiment_satisfied_alt 80% reported success sentiment_neutral 20% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Decorate your living space to get you moving

Self-Management

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 25% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Water aerobics

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Kayak

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Glutamine or L-Glutamine

Supplement

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Chair yoga

Self-Management

I have tried this solution
sentiment_satisfied_alt 0% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Water

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 0% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
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