Anxiety Solutions
Physical exercise
Patient Reviews
100% Success
(46 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Prayer
Patient Reviews
100% Success
(30 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Mindful breathing
Patient Reviews
88% Success
(22 reviews)
12% No effect
(3 reviews)
0% Felt worse
(0 reviews)Clonazepam (Klonopin)
Patient Reviews
100% Success
(20 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)See a qualified counselor or psychologist
Patient Reviews
100% Success
(19 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Admire nature
Patient Reviews
100% Success
(16 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Take a shower/bath
Patient Reviews
100% Success
(14 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Write down a list of things you are grateful for
Patient Reviews
100% Success
(14 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Hydrate
Patient Reviews
100% Success
(14 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Aromatherapy
Patient Reviews
100% Success
(13 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Find something funny to watch on TV
Patient Reviews
92% Success
(12 reviews)
8% No effect
(1 reviews)
0% Felt worse
(0 reviews)Read a book
Patient Reviews
100% Success
(12 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Journaling
Patient Reviews
100% Success
(12 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Listen to your favorite albums/music
Patient Reviews
100% Success
(12 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Connect with a support group (other cancer patients)
Patient Reviews
100% Success
(11 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Take melatonin before sleep
Patient Reviews
60% Success
(6 reviews)
30% No effect
(3 reviews)
10% Felt worse
(1 reviews)Serve others
Patient Reviews
100% Success
(10 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Sit outside
Patient Reviews
100% Success
(10 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Play some mind games online
Patient Reviews
100% Success
(10 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Cuddle with animals (cats or dogs)
Patient Reviews
100% Success
(9 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Ice cream
Patient Reviews
67% Success
(6 reviews)
33% No effect
(3 reviews)
0% Felt worse
(0 reviews)Get a massage
Patient Reviews
100% Success
(8 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Craft/art work
Patient Reviews
100% Success
(8 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Yoga
Patient Reviews
100% Success
(8 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Call a family member
Patient Reviews
86% Success
(6 reviews)
0% No effect
(0 reviews)
14% Felt worse
(1 reviews)Multiple myeloma blogs
Patient Reviews
83% Success
(5 reviews)
17% No effect
(1 reviews)
0% Felt worse
(0 reviews)Podcasts
Patient Reviews
100% Success
(6 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Cry it out
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Picture good memories in your mind ex: vacations
Patient Reviews
80% Success
(4 reviews)
20% No effect
(1 reviews)
0% Felt worse
(0 reviews)Praise and worship music
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Yard work
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Glass of wine
Patient Reviews
75% Success
(3 reviews)
0% No effect
(0 reviews)
25% Felt worse
(1 reviews)Working
Patient Reviews
100% Success
(4 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Eat some of your favorite candy
Patient Reviews
67% Success
(2 reviews)
33% No effect
(1 reviews)
0% Felt worse
(0 reviews)Crochet or knitting
Patient Reviews
100% Success
(3 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Cooking
Patient Reviews
67% Success
(2 reviews)
33% No effect
(1 reviews)
0% Felt worse
(0 reviews)Don't drink coffee
Patient Reviews
50% Success
(1 reviews)
50% No effect
(1 reviews)
0% Felt worse
(0 reviews)Share your talents
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Wellbutrin SR daily
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Feng shui
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Alternate nostril breathing
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)