Starting your Year Stress Free

Name: Starting your Year Stress Free
Start: 2021-02-10T11:00:00-07:00
End: 2021-02-10T12:00:00-07:00

Feb 10, 2021

11:00AM - 12:00PM MST

Online Event

Overview

At the start of the new year, sometimes we set ambitious goals that we don't end up reaching. But having a goal to be stress-free is one we hope to help you keep throughout the year. Join us as we learn from Emotional Coach, Georgia Anderson on how to calm our minds during troubling times. After the presentation, we will have a Q&A session, as well as a group discussion of how we have found ways to live life a little more stress-free. Please bring a journal or something to write with to get the most out of this meeting. This is a Google Meet meeting. You can still join without a Gmail account. If you are joining via mobile, please download the Google Meet App from your App Store.

Agenda

11:00 AM

Introductions

Audrey Burton-Bethke and Audience

Audrey will introduce herself and the purpose of the chapter. Anyone new to the chapter can introduce themselves and share their story with us.

11:20 AM

Presentation

Georgia Anderson

Georgia will share her expertise on how to have a calm mind during stressful times.

11:40 AM

Q&A/Discussion

Audience

Ask your questions, Georgia will try to answer as many as we can! Also, feel free to share with us how you have tried to relieve stress even with a cancer diagnosis. What works for you?

Speakers & Moderators

Audrey Burton-Bethke

Audrey joined the Myeloma Crowd as the Community Manager in 2020 after previously working in the nonprofit field for 4 years as a director of Fundraising and Development. She graduated from BYU with a major in Spanish and Nonprofit Management. Audrey is passionate about serving others, loves learning, and enjoys a nice mug of hot chocolate no matter the weather.

Georgia Anderson

Georgia Anderson is Presence Based Leadership Coach, Gottman-trained relationship educator, and Board Certified Massage Therapist. She founded Knowhowmom.com in 2015 after decades of educating families. She coaches and teaches simple skills anyone can master for strong connections and personal flourishing. Georgia lives in SLC with her husband Mark and is the proud spoiler of 18 grandkids. She loves to kayak, ski, hike, and serve.