Wellness in Action: Diet, Movement, and a Positive Mindset
Join us for an inspiring session with fellow myeloma thriver and certified career coach, Glossie Echols. Glossie will share his personal myeloma journey and the practices that help him live with strength and purpose. He will highlight the three pillars that guide his wellness: diet and nutrition, exercise and movement, and positive words, thoughts, and attitude.
This is a wonderful opportunity to hear from someone who understands the myeloma experience firsthand and is passionate about uplifting others.
Valarie introduces the agenda of the event and our featured speaker Glossie Echols
Coach Glossie shares his personal myeloma journey
Type your questions in the chat and we will answer them!
Valarie Traynham
Valarie embarked on her myeloma journey back in 2015, and ever since she's been on a mission. As a resilient myeloma thriver, her passion lies in not just navigating her own path but also in illuminating the journey for others. With a steadfast commitment to understanding the intricacies of the disease, she champions education, shedding light on health inequities that often lurk in the shadows. Driven by a profound belief in fairness, Valarie tirelessly advocates for equitable access to top-tier healthcare, clinical trials, and tailored treatments. Her journey as a beacon of knowledge and support began when she assumed the role of a support group leader. Today, she continues to extend her hand as a myeloma coach, mentor angel, and the guiding force behind the Black Myeloma Health Community. Valarie's voice echoes far and wide as she fearlessly confronts the disparities faced by myeloma patients. Through collaborative efforts with healthcare providers, she strives to forge pathways to solutions, ensuring that every individual receives the care they deserve. Join Valarie on her journey of empowerment and advocacy as she lights the way toward a brighter, more equitable future in myeloma care.
Glossie Echols
Glossie “Coach G” Echols is a certified coach, licensed insurance agent, trainer, and multiple myeloma survivor whose life story embodies resilience, faith, and hope. Diagnosed with multiple myeloma in 2020 and in remission since 2021, Glossie has dedicated his journey to inspiring others through his guiding motto: “Control Your Controllables.” Born and raised on a Mississippi farm, Glossie developed an enduring connection to the land, the value of healthy eating, and the healing power of nature. Today, he draws on those roots to help others embrace diet, movement, mindset, and faith as practical tools for navigating life’s challenges and living with purpose. He is currently building Echols International Coaching, a holistic coaching practice with a planned launch in 2026. His vision is to empower cancer survivors, thrivers, and at-risk individuals to reclaim their health, strengthen their faith, and cultivate resilience. Whether speaking before community groups, training professionals, or sharing his personal testimony, Coach G’s mission is simple: to add value to the lives of others by helping them focus on what they can control.