Rest when needed, take short naps
Self-Management
I have tried this solutionsentiment_satisfied_alt 91% reported
success (115 REVIEWS) sentiment_neutral 9%
reported no effect (12 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Start an exercise routine to improve energy levels, stamina, and strength
Self-Management
Start slowly if new to exercise.
I have tried this solutionsentiment_satisfied_alt 92% reported
success (88 REVIEWS) sentiment_neutral 6%
reported no effect (6 REVIEWS) sentiment_very_dissatisfied 2% reported
feeling worse (2 REVIEWS)
Maintain a regular sleep schedule
Self-Management
At least 8 hours a day.
I have tried this solutionsentiment_satisfied_alt 77% reported
success (63 REVIEWS) sentiment_neutral 23%
reported no effect (19 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Be flexible about what you want to accomplish in a given day, let others help when feeling fatigued
Self-Management
I have tried this solutionsentiment_satisfied_alt 99% reported
success (70 REVIEWS) sentiment_neutral 1%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Take medications at bed time
Self-Management
I have tried this solutionsentiment_satisfied_alt 67% reported
success (46 REVIEWS) sentiment_neutral 29%
reported no effect (20 REVIEWS) sentiment_very_dissatisfied 4% reported
feeling worse (3 REVIEWS)
Stay hydrated. Drink plenty of water, milk, and juice
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 86% reported
success (55 REVIEWS) sentiment_neutral 13%
reported no effect (8 REVIEWS) sentiment_very_dissatisfied 2% reported
feeling worse (1 REVIEWS)
Adjust expectations. Ask for help
Self-Management
I have tried this solutionsentiment_satisfied_alt 93% reported
success (51 REVIEWS) sentiment_neutral 7%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Eat fruits, vegetables, and other foods containing healthy nutrients
Self-Management
I have tried this solutionsentiment_satisfied_alt 56% reported
success (29 REVIEWS) sentiment_neutral 44%
reported no effect (23 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Engage in activities you enjoy
Self-Management
Do the things that bring joy—crafts, hobbies, games, etc.
I have tried this solutionsentiment_satisfied_alt 91% reported
success (39 REVIEWS) sentiment_neutral 9%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Take several short walks a day
Self-Management
I have tried this solutionsentiment_satisfied_alt 95% reported
success (38 REVIEWS) sentiment_neutral 5%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Plan ahead and prioritize your daily activities
Self-Management
I have tried this solutionsentiment_satisfied_alt 90% reported
success (28 REVIEWS) sentiment_neutral 6%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 3% reported
feeling worse (1 REVIEWS)
Use stress-relieving techniques
Self-Management
Yoga, controlled breathing exercises, and muscle relaxation.
I have tried this solutionsentiment_satisfied_alt 85% reported
success (22 REVIEWS) sentiment_neutral 15%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Shift your focus to enjoyable activities
Self-Management
Meeting friends, listening to music, reading, going for a walk, or enjoying time in nature.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (24 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Fatigue due to anemia (consume lean meat and dark, leafy greens)
Self-Management
Watch your labs and talk to your doctor about supplements.
I have tried this solutionsentiment_satisfied_alt 73% reported
success (16 REVIEWS) sentiment_neutral 27%
reported no effect (6 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Use an exercise bike as an alternative to walking
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (22 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Schedule periods of rest. Rest before becoming fatigued
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (21 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Connect with a support group (other cancer patients)
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (20 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Reduce medication/chemo dose
Physician Intervention
I have tried this solutionsentiment_satisfied_alt 90% reported
success (18 REVIEWS) sentiment_neutral 10%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Eating frequent small meals or snacks throughout the day
Self-Management
I have tried this solutionsentiment_satisfied_alt 87% reported
success (13 REVIEWS) sentiment_neutral 13%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Alternate light and moderate chores
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (13 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Vitamin B12
Other Remedies
I have tried this solutionsentiment_satisfied_alt 67% reported
success (8 REVIEWS) sentiment_neutral 33%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Cup of coffee
Food & Beverages
I have tried this solutionsentiment_satisfied_alt 67% reported
success (8 REVIEWS) sentiment_neutral 33%
reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Anti-depressants
Prescription
I have tried this solutionsentiment_satisfied_alt 89% reported
success (8 REVIEWS) sentiment_neutral 11%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Consult with a sleep specialist
Self-Management
See if sleep disturbances are a problem or to rule out sleep apnea.
I have tried this solutionsentiment_satisfied_alt 50% reported
success (4 REVIEWS) sentiment_neutral 38%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 13% reported
feeling worse (1 REVIEWS)
If due to insomnia read a book
Self-Management
I have tried this solutionsentiment_satisfied_alt 100% reported
success (7 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Talk with a mental health professional
Self-Management
Get treatment for depression—medication, counseling, or a combination of both can help.
I have tried this solutionsentiment_satisfied_alt 71% reported
success (5 REVIEWS) sentiment_neutral 29%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Meet with a dietitian for advice on getting sufficient calories, fluids, and nutrients
Self-Management
I have tried this solutionsentiment_satisfied_alt 60% reported
success (3 REVIEWS) sentiment_neutral 40%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Ritalin
Prescription
Can help you stay awake during the day.
I have tried this solutionsentiment_satisfied_alt 100% reported
success (3 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Crystal Lite with caffeine added to water
Other Remedies
I have tried this solutionsentiment_satisfied_alt 100% reported
success (2 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
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