Caring for the Non-Hodgkin Lymphoma Caregiver

It's National Caregivers Month, and we are here to shed some light on the caregiver experience. 

While many caregivers or loved ones of non-Hodgkin lymphoma patients don't regret taking care of their loved ones, many times, they may feel overlooked and unvalued because so much of their "new life" is focused on the patient. 

It's easy to start feeling resentful, hurt, or frustrated because of this significant change in your life when your loved one is diagnosed. It's also normal to have these feelings reoccur intermittently throughout your non-Hodgkin lymphoma journey, no matter how long your loved one has been diagnosed. 

Whether you are a patient or a family member looking to support a non-Hodgkin lymphoma caregiver or you're the caregiver looking to take care of yourself, here are some suggestions to make a non-Hodgkin lymphoma caregiver's life a little easier. 

Ensure Time for Self-Care 

Between the doctor's appointments, prescription pickups, potential hospital stays, and other everyday life tasks, it can feel impossible for the caregiver to find time for themselves. 

If you are a patient or a loved one of this caregiver, ensure that they are taking time for themselves. If that means stepping in to help with transportation, grocery pick-up, or offering to take a daily walk with said caregiver, making sure they have time to take care of themselves is crucial. 

To the caregivers reading this article, carving time for self-care does NOT look like finding time to eat, scheduling more appointments, cleaning the house, etc. It means taking time for: 

• a warm bath 
• a silent walk around the neighborhood 
• a dance party in the garage 
• a hobby (scrapbooking, knitting, gardening) 
• watching a movie 

Friends and loved ones can offer to cook meals, clean the house, or run other necessary errands for the caregiver this month in order to ensure time for self-care. 

Caregivers, while it may be hard to accept outside help at first, remember that you must put your oxygen mask on first before helping others. You want to make sure your cup is full so you can continue to give. Burnout can lead to serious health problems of your own, so make sure that you are making time to take care of yourself. You deserve it! 

Learn About The Disease

If you are a patient or a loved one of a caregiver, learn more about non-Hodgkin lymphoma! While Dr. Google can be scary, there are many other options for non-Hodgkin lymphoma education, such as HealthTree's non-Hodgkin lymphoma 101 pages and non-Hodgkin lymphoma articles, where you can get caught up on the disease. 

Many caregivers that I have spoken to feel the burden of carrying the disease knowledge (and therefore the disease decisions) on their own. This can lead to intense stress and guilt on behalf of the patient. Having someone to share it with can be crucial to the caregiver's well-being. 

Caregivers, if you are feeling "behind" on disease knowledge, consider asking a loved one to learn more with you. If you are feeling overwhelmed by non-Hodgkin lymphoma news, give yourself permission to turn it off for a couple of days (or weeks) and focus on daily life around you. Carrying too much alone can be a burden. 

Show Up and Listen 

Sometimes, a regularly scheduled phone call or visit can be exactly what the caregiver needs. Take time to listen to them without interrupting and certainly without judgment. Knowing they have someone they can depend on will help them cope with the other stresses that their life is presenting. 

Caregivers, don't feel like a burden. Schedule weekly phone calls with a loved one or ask your neighbor to drop by once a week and check on how you're doing. Growing a consistent circle of support can help you feel in control of a situation (or diagnosis) you never expected to find yourself in. 

Conclusion

Remember, supporting and caring for the caregiver is so important to everyone's well-being in a non-Hodgkin lymphoma journey. Don't feel like you can't do anything to help when you see your loved ones dealing with a non-Hodgkin lymphoma diagnosis. There's so much that you can do to be supportive and helpful. 

If you are a non-Hodgkin lymphoma caregiver seeking support, join our Non-Hodgkin Lymphoma Connect Group and start a thread in the general discussion, and remember to seek and accept help. You are not a burden, and you deserve support and care.