Weight - increase Solutions

Limit your salt intake

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 86% reported success (6 REVIEWS) sentiment_neutral 14% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Limit food portions especially with high-calorie foods

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 33% reported success (2 REVIEWS) sentiment_neutral 67% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Meet with a dietitian

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 33% reported success (1 REVIEWS) sentiment_neutral 67% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Try to walk daily if you can

Self-Management

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Choose healthier, lower calorie foods

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 50% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)