Fatigue or tired Solutions
Rest when needed, take short naps
Self-Management
I have tried this solutionStart an exercise routine to improve energy levels, stamina, and strength
Self-Management
Start slowly if new to exercise.
I have tried this solutionMaintain a regular sleep schedule
Self-Management
At least 8 hours a day.
I have tried this solutionBe flexible about what you want to accomplish in a given day, let others help when feeling fatigued
Self-Management
I have tried this solutionTake medications at bed time
Self-Management
I have tried this solutionStay hydrated. Drink plenty of water, milk, and juice
Food & Beverages
I have tried this solutionAdjust expectations. Ask for help
Self-Management
I have tried this solutionEat fruits, vegetables, and other foods containing healthy nutrients
Self-Management
I have tried this solutionEngage in activities you enjoy
Self-Management
Do the things that bring joy—crafts, hobbies, games, etc.
I have tried this solutionTake several short walks a day
Self-Management
I have tried this solutionPlan ahead and prioritize your daily activities
Self-Management
I have tried this solutionUse stress-relieving techniques
Self-Management
Yoga, controlled breathing exercises, and muscle relaxation.
I have tried this solutionShift your focus to enjoyable activities
Self-Management
Meeting friends, listening to music, reading, going for a walk, or enjoying time in nature.
I have tried this solutionFatigue due to anemia (consume lean meat and dark, leafy greens)
Self-Management
Watch your labs and talk to your doctor about supplements.
I have tried this solutionUse an exercise bike as an alternative to walking
Self-Management
I have tried this solutionSchedule periods of rest. Rest before becoming fatigued
Self-Management
I have tried this solutionConnect with a support group (other cancer patients)
Self-Management
I have tried this solutionReduce medication/chemo dose
Physician Intervention
I have tried this solutionEating frequent small meals or snacks throughout the day
Self-Management
I have tried this solutionAlternate light and moderate chores
Self-Management
I have tried this solutionVitamin B12
Other Remedies
I have tried this solutionCup of coffee
Food & Beverages
I have tried this solutionAnti-depressants
Prescription
I have tried this solutionConsult with a sleep specialist
Self-Management
See if sleep disturbances are a problem or to rule out sleep apnea.
I have tried this solutionIf due to insomnia read a book
Self-Management
I have tried this solutionTalk with a mental health professional
Self-Management
Get treatment for depression—medication, counseling, or a combination of both can help.
I have tried this solutionMeet with a dietitian for advice on getting sufficient calories, fluids, and nutrients
Self-Management
I have tried this solutionRitalin
Prescription
Can help you stay awake during the day.
I have tried this solutionCrystal Lite with caffeine added to water
Other Remedies
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