Weight - increase Solutions

Limit your salt intake

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 75% reported success (6 REVIEWS) sentiment_neutral 25% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Limit food portions especially with high-calorie foods

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 38% reported success (3 REVIEWS) sentiment_neutral 63% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Try to walk daily if you can

Self-Management

I have tried this solution

sentiment_satisfied_alt 50% reported success (2 REVIEWS) sentiment_neutral 50% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Meet with a dietitian

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 25% reported success (1 REVIEWS) sentiment_neutral 75% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Choose healthier, lower calorie foods

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 67% reported success (2 REVIEWS) sentiment_neutral 33% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

All HealthTree resources available anywhere, anytime

Download our App