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Fatigue or tired Solutions

Rest when needed, take short naps

Self-Management

I have tried this solution
sentiment_satisfied_alt 89% reported success sentiment_neutral 11% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Start an exercise routine to improve energy levels, stamina, and strength

Self-Management

Start slowly if new to exercise.

I have tried this solution
sentiment_satisfied_alt 87% reported success sentiment_neutral 9% reported no effect sentiment_very_dissatisfied 4% reported feeling worse

Maintain a regular sleep schedule

Self-Management

At least 8 hours a day.

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 25% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Be flexible about what you want to accomplish in a given day, let others help when feeling fatigued

Self-Management

I have tried this solution
sentiment_satisfied_alt 93% reported success sentiment_neutral 4% reported no effect sentiment_very_dissatisfied 3% reported feeling worse

Take medications at bed time

Self-Management

I have tried this solution
sentiment_satisfied_alt 64% reported success sentiment_neutral 29% reported no effect sentiment_very_dissatisfied 7% reported feeling worse

Stay hydrated. Drink plenty of water, milk, and juice

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 84% reported success sentiment_neutral 13% reported no effect sentiment_very_dissatisfied 3% reported feeling worse

Adjust expectations. Ask for help

Self-Management

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 9% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Eat fruits, vegetables, and other foods containing healthy nutrients

Self-Management

I have tried this solution
sentiment_satisfied_alt 53% reported success sentiment_neutral 45% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Engage in activities you enjoy

Self-Management

Do the things that bring joy—crafts, hobbies, games, etc.

I have tried this solution
sentiment_satisfied_alt 87% reported success sentiment_neutral 11% reported no effect sentiment_very_dissatisfied 2% reported feeling worse

Take several short walks a day

Self-Management

I have tried this solution
sentiment_satisfied_alt 95% reported success sentiment_neutral 5% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Plan ahead and prioritize your daily activities

Self-Management

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 3% reported feeling worse

Use stress-relieving techniques

Self-Management

Yoga, controlled breathing exercises, and muscle relaxation.

I have tried this solution
sentiment_satisfied_alt 85% reported success sentiment_neutral 15% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Shift your focus to enjoyable activities

Self-Management

Meeting friends, listening to music, reading, going for a walk, or enjoying time in nature.

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Fatigue due to anemia (consume lean meat and dark, leafy greens)

Self-Management

Watch your labs and talk to your doctor about supplements.

I have tried this solution
sentiment_satisfied_alt 73% reported success sentiment_neutral 27% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Use an exercise bike as an alternative to walking

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Schedule periods of rest. Rest before becoming fatigued

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Connect with a support group (other cancer patients)

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Reduce medication/chemo dose

Physician Intervention

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 10% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Eating frequent small meals or snacks throughout the day

Self-Management

I have tried this solution
sentiment_satisfied_alt 87% reported success sentiment_neutral 13% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Vitamin B12

Other Remedies

I have tried this solution
sentiment_satisfied_alt 62% reported success sentiment_neutral 31% reported no effect sentiment_very_dissatisfied 8% reported feeling worse

Alternate light and moderate chores

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Cup of coffee

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Anti-depressants

Prescription

I have tried this solution
sentiment_satisfied_alt 80% reported success sentiment_neutral 20% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Consult with a sleep specialist

Self-Management

See if sleep disturbances are a problem or to rule out sleep apnea.

I have tried this solution
sentiment_satisfied_alt 50% reported success sentiment_neutral 38% reported no effect sentiment_very_dissatisfied 13% reported feeling worse

If due to insomnia read a book

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Talk with a mental health professional

Self-Management

Get treatment for depression—medication, counseling, or a combination of both can help.

I have tried this solution
sentiment_satisfied_alt 71% reported success sentiment_neutral 29% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Meet with a dietitian for advice on getting sufficient calories, fluids, and nutrients

Self-Management

I have tried this solution
sentiment_satisfied_alt 60% reported success sentiment_neutral 40% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Ritalin

Prescription

Can help you stay awake during the day.

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Crystal Lite with caffeine added to water

Other Remedies

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
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