Caring for the Caregiver: Effective Stress Management Strategies

Name: Caring for the Caregiver: Effective Stress Management Strategies
Start: 2024-10-22T16:00:00-04:00
End: 2024-10-22T17:00:00-04:00

Caring for the Caregiver: Effective Stress Management Strategies

Oct 22, 2024 / 04:00PM - 05:00PM EDT

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Event Description

Caregiving is an incredibly rewarding yet demanding role, often leading to physical, emotional, and mental exhaustion. This session is designed to provide caregivers with the support they need to maintain their well-being while providing care to others.

Our expert speaker will discuss the common sources of stress in caregiving, offer strategies for building resilience, and share tips for incorporating self-care into daily routines. You’ll learn how to recognize the signs of burnout, set healthy boundaries, and find balance in your caregiving duties.

Whether you’re caring for a loved one or supporting others in your professional role, this webinar will equip you with actionable insights to reduce stress, improve your quality of life, and enhance your caregiving experience. Don’t miss this opportunity to prioritize your health and well-being while continuing to care for those who depend on you.

Schedule & Agenda

Introduction

4:00 PM

Mary Arnett

Mary introduces the agenda and our featured speaker Dina Smith MSW, LMSW

4 :00 PM

Mary Arnett

Introduction

Mary introduces the agenda and our featured speaker Dina Smith MSW, LMSW

Presentation

4:05 PM

Dina Smith MSW, LMSW

Dina discusses the common sources of stress in caregiving, offer strategies for building resilience, and share tips for incorporating self-care into daily routines.

4 :05 PM

Dina Smith MSW, LMSW

Presentation

Dina discusses the common sources of stress in caregiving, offer strategies for building resilience, and share tips for incorporating self-care into daily routines.

Q&A Session

4:35 PM

Audience

Come with your questions and we will answer them!

4 :35 PM

Audience

Q&A Session

Come with your questions and we will answer them!

Speakers & Moderators

Mary Arnett

Salt Lake City, UT

Mary joined HealthTree in 2022. She is now the AML & MDS Community and Education Manager. She is passionate about giving power to patients through knowledge and health education. If she can help one patient feel more confident participating in discussions with their healthcare team and making treatment decisions, she will feel like she has succeeded. When she isn't advocating for patients, she loves being an aunt, attending concerts, and experimenting with new recipes in the kitchen.

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Dina Smith MSW, LMSW

Dina is a licensed oncology social worker and the Caregiver Program Coordinator at CancerCare. With extensive experience in providing emotional and practical support, Dina facilitates both in-person and online support groups for caregivers. She offers counseling to individuals coping with cancer, those caring for loved ones with cancer, and those grieving a loss. Dina is dedicated to developing and implementing educational programs that empower and support cancer caregivers.

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