Aggression, mood changes or irritability Solutions

Exercise regularly

Self-Management

Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.

I have tried this solution

sentiment_satisfied_alt 93% reported success (39 REVIEWS) sentiment_neutral 7% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Avoid stress

Self-Management

If you can’t avoid it, aim to manage and relieve stress as it comes.

I have tried this solution

sentiment_satisfied_alt 92% reported success (22 REVIEWS) sentiment_neutral 8% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Get sufficient sleep

Self-Management

I have tried this solution

sentiment_satisfied_alt 74% reported success (14 REVIEWS) sentiment_neutral 26% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Practice relaxation

Self-Management

Engage in calming practices like yoga or meditation.

I have tried this solution

sentiment_satisfied_alt 79% reported success (11 REVIEWS) sentiment_neutral 21% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

See a qualified counselor or psychologist

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 100% reported success (13 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Talk it out

Self-Management

Find someone to talk to, such as a friend, family member, or professional counselor.

I have tried this solution

sentiment_satisfied_alt 83% reported success (10 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 17% reported feeling worse (2 REVIEWS)

Express yourself

Self-Management

Find a creative outlet to express yourself.

I have tried this solution

sentiment_satisfied_alt 80% reported success (8 REVIEWS) sentiment_neutral 10% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 10% reported feeling worse (1 REVIEWS)

Keep a schedule

Self-Management

Try to create a routine for yourself, especially when it comes to eating and sleeping.

I have tried this solution

sentiment_satisfied_alt 67% reported success (6 REVIEWS) sentiment_neutral 33% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Clonazepam (Klonopin)

Prescription

I have tried this solution

sentiment_satisfied_alt 100% reported success (4 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Zoloft (Sertraline)

Prescription

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 50% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Read a book

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

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Aggression, mood changes or irritability Solutions

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