Lifestyle Medicine & Myeloma: Small Changes That Can Make a Big Impact | Elizabeth O'Donnell, MD

Discover how lifestyle medicine can support better outcomes and quality of life for people living with multiple myeloma. In this HealthTree video, we explore the six pillars of lifestyle medicine and how healthy daily habits may help patients manage treatment, reduce side effects, improve strength and energy, and support overall well-being. Topics include exercise and physical therapy, sleep, stress management, social connections, nutrition, substance abuse, and the role of therapeutic clinical trials in advancing myeloma care. Whether you are newly diagnosed, in treatment, or living with long-term myeloma, this discussion offers practical, patient-friendly strategies to help you take an active role in your health journey.