Have you tried Taij and Qigong yet? You may be surprised by what it can do for you. Here are a few sources that you can try out...have fun and let me know how it goes. Research and experience show that Taiji and Qigong practice: • Relieves tension and stress • Regulates blood pressure • Improves circulation • Decreases insomnia and pain • Benefits people suffering from stiffness and injuries • Helps facilitate proper digestion • Improves the functioning of the kidneys • Lowers blood cortisol levels • Supports pain management • Repairs stress-related injuries • Helps prevent osteoporosis