I was dx with MGUS in 2018 with cytogenic factors like t(4:14), 1q and del 13 as well as 5-10% plasma cells. So far so good as I am staying abnormally stable with my labs. LOL! I have always been active but was in a slump with it so recently decided to up my game and exercise 5 days/wk in some form or fashion. Look forward to learning what others are doing to keep from progressing.