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Managing Fatigue: Symptom or Stress? Tips?
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Hi there! Recently diagnosed so I don't even have all my results, risk factors, etc. yet. Sitting down with the specialist next week to design my treatment plan, so it's all very new and not a little scary.
The only symptom I have is the anemia/fatigue. The rest of CRAB is normal/negative. We're also trying to sell our primary home and our rental property (in progress well before we know anything was amiss) and I just started a new job 6 days after diagnosis. So the stress needle is all the way to the right.
Is there a way to differentiate the stress fatigue from the symptomatic fatigue? Other than caffeine-loading, what are some good tips, techniques, lies for mitigating the symptomatic fatigue?
Thanks.
Tj
Scotts Valley, CA
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