A hidden tool.....My oncologist team told me about taking probiotics on an empty stomach in a pill form and it helps with constipation far better than anything else. Walmart or prescribed. Take 2 tablets a day. I take 1 in the AM and 1 at night. If you aren't going anywhere for 2 hours you can take them together in the AM. I think food from 3 weeks ago was dislodged. 😆