Hello, again. I hope this is ok. I want to share a resource with you. Most of us have physical issues that can make self care hard. But they also make it more of a necessity. Making the time and sustaining the motivation for self-care can be challenging, especially this time of year. I worked with Katie last summer. Her calm, genuine presence compelled me to show up. Once I did, she rocked my world and changed my life. She began by helping me walk again. She gave me hope, when I had none. Her sincere compassion and deep understanding of human physiology are only matched by her relentless dedication to helping others live their best lives. Whether you are an accomplished athlete and/or someone dealing with chronic pain and disability... Katie will meet you where you are and can take you where you want to go. Katie truly cares and will pull you to do all you can do, with her knowledge, wisdom and heart. And you can do all this remotely from the comfort of your own home. Her own story is pretty inspirational, too. Plus, she has great soundtracks. : ) Check out Krasinski Performance on Facebook or visit: https://www.katiekrasinski.com/ She welcomes your questions.