I’m here to share just a tiny little something that I have found to improve my outlook, attitude and so, I guess, mental health. It may sound silly, but it has helped me and if it helps someone else, I’ll go for it. When I’m having a good day (we know those come and go) I focus intently on something and I say to myself, “WoW, I got up, got dressed, got to a doctor appointment, did a whole bunch of errands, and I feel really well!!! Remember, when I was in a wheelchair? On a walker? An incoherent post-transplant blob?! Hold onto this day, these moments!!!” This kind of self-talk really reminds me how well treatment has gone and that every single day is a miracle. I need to remind myself and stay positive. Good luck, everyone. You are not alone. Remind yourself.