I just joined this group after seeing an email that said to share what helps you because it might help someone else...so here I am to share what helps me most! I have a very active brain and I found after my diagnosis and even now, 2+ years in, I still spend a lot of time thinking about MM especially when I wake in the morning. My tip is: audio books! This has helped me tremendously! I have always been an avid reader but at the beginning of this journey I found it very hard to focus on a book and tried audio books and got hooked. I never thought I'd be a listener but now I am. It's a great way to take your brain away from ruminating and you can start up your book at any time, anywhere! Give it a try, it's great medicine!