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Physical Activity - Exercise and Sleep
1. What is the benefit of physical activity? Video
2. What are some minimal exercise goals that myeloma patients should try to achieve? Video
3. What would an optimal exercise program for myeloma patients include? Video
4. What is the role of a physical therapist in developing an individualized exercise program? Video
5. What are the main components of a well balanced fitness routine for individuals living with myeloma? Video
6. What are some safe weight-bearing exercises that myeloma patients could try? What are some strengthening activities? Video
7. How can I incorporate flexibility into my fitness routine? Video
8. Can exercise help with stress and anxiety? Video
9. Can exercise help strengthen bones? Video
10. How could being in good physical shape help with myeloma treatment options? Video
11. Is there any research on the relationship between exercise and fatigue? Video
12. What are some trusted sources I can use to learn more about the exercise and cancer? Video
13. BETA - How is sleep important for myeloma patients? Video
14. Role of Sleep to Myeloma Patients Video
15. (Guest Lecture): February 2024 - Moving Through Cancer Video
What is the benefit of physical activity?
3 years ago
Lesson Description
Learn about the benefit of physical activity in this video.