HealthTree Multiple Myeloma Patient Side Effect Solutions

Melatonin

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 42% reported success (19 REVIEWS) sentiment_neutral 49% reported no effect (22 REVIEWS) sentiment_very_dissatisfied 9% reported feeling worse (4 REVIEWS)

Reading books (kindle, kobo)

Self-Management

I have tried this solution

sentiment_satisfied_alt 75% reported success (24 REVIEWS) sentiment_neutral 25% reported no effect (8 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Ativan (Lorazepam)

Prescription

I have tried this solution

sentiment_satisfied_alt 87% reported success (27 REVIEWS) sentiment_neutral 10% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 3% reported feeling worse (1 REVIEWS)

Ambien

Physician Intervention

Always get your doctor's approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 50% reported success (12 REVIEWS) sentiment_neutral 25% reported no effect (6 REVIEWS) sentiment_very_dissatisfied 25% reported feeling worse (6 REVIEWS)

CBD with TCH lotion, oil, edibles, vape or pain stick

Prescription

I have tried this solution

sentiment_satisfied_alt 90% reported success (19 REVIEWS) sentiment_neutral 5% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 5% reported feeling worse (1 REVIEWS)

Get up for 1-2 hours, have a bowl of cereal or mug of milk, and then go back to bed when ready

Self-Management

I have tried this solution

sentiment_satisfied_alt 75% reported success (15 REVIEWS) sentiment_neutral 20% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 5% reported feeling worse (1 REVIEWS)

Gabapentin

Prescription

I have tried this solution

sentiment_satisfied_alt 50% reported success (9 REVIEWS) sentiment_neutral 28% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 22% reported feeling worse (4 REVIEWS)

Tylenol PM

OTC Meds

I have tried this solution

sentiment_satisfied_alt 69% reported success (11 REVIEWS) sentiment_neutral 25% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 6% reported feeling worse (1 REVIEWS)

Meditation

Self-Management

Meditation apps: Calm or Ten Percent

I have tried this solution

sentiment_satisfied_alt 88% reported success (14 REVIEWS) sentiment_neutral 13% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Binge watching something until you are tired

Other Remedies

I have tried this solution

sentiment_satisfied_alt 93% reported success (13 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 7% reported feeling worse (1 REVIEWS)

Listen to audio books or podcasts

Self-Management

I have tried this solution

sentiment_satisfied_alt 93% reported success (13 REVIEWS) sentiment_neutral 7% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Trazadone

Prescription

I have tried this solution

sentiment_satisfied_alt 79% reported success (11 REVIEWS) sentiment_neutral 14% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 7% reported feeling worse (1 REVIEWS)

Herbal teas (chamomile)

Other Remedies

I have tried this solution

sentiment_satisfied_alt 83% reported success (10 REVIEWS) sentiment_neutral 17% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

CPAP machine

Self-Management

I have tried this solution

sentiment_satisfied_alt 67% reported success (8 REVIEWS) sentiment_neutral 8% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 25% reported feeling worse (3 REVIEWS)

Listen to sleep sounds on my phone

Self-Management

I have tried this solution

sentiment_satisfied_alt 91% reported success (10 REVIEWS) sentiment_neutral 9% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Aromatherpay with essential lavendar and eucalyptus oils

Other Remedies

I have tried this solution

sentiment_satisfied_alt 55% reported success (6 REVIEWS) sentiment_neutral 45% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Take dexamethasone at bedtime or early in the morning

Prescription

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 82% reported success (9 REVIEWS) sentiment_neutral 9% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 9% reported feeling worse (1 REVIEWS)

Gardening and other physical work

Self-Management

I have tried this solution

sentiment_satisfied_alt 90% reported success (9 REVIEWS) sentiment_neutral 10% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Breathing techniques

Other Remedies

Take a deep breath through your nose to the count of seven, hold that breath to the count of seven, breathe out through your mouth to the count of seven and repeat until you fall asleep.

I have tried this solution

sentiment_satisfied_alt 60% reported success (6 REVIEWS) sentiment_neutral 40% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

No eating close to bedtime

Self-Management

I have tried this solution

sentiment_satisfied_alt 67% reported success (6 REVIEWS) sentiment_neutral 33% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Listen to mediation music

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (8 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Lavender pillow spray

Other Remedies

I have tried this solution

sentiment_satisfied_alt 25% reported success (2 REVIEWS) sentiment_neutral 75% reported no effect (6 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

No napping

Self-Management

I have tried this solution

sentiment_satisfied_alt 63% reported success (5 REVIEWS) sentiment_neutral 38% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Magnesium

Supplement

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 38% reported success (3 REVIEWS) sentiment_neutral 63% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Clonazepam

Prescription

I have tried this solution

sentiment_satisfied_alt 71% reported success (5 REVIEWS) sentiment_neutral 14% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 14% reported feeling worse (1 REVIEWS)

Sleep at an angle, use pillow wedges

Self-Management

I have tried this solution

sentiment_satisfied_alt 83% reported success (5 REVIEWS) sentiment_neutral 17% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Hot bath

Self-Management

I have tried this solution

sentiment_satisfied_alt 83% reported success (5 REVIEWS) sentiment_neutral 17% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Vitamin D

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 17% reported success (1 REVIEWS) sentiment_neutral 83% reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Muscle relaxers

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 80% reported success (4 REVIEWS) sentiment_neutral 20% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

No alcohol/wine

Self-Management

I have tried this solution

sentiment_satisfied_alt 60% reported success (3 REVIEWS) sentiment_neutral 40% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Body scan meditations

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (5 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Temazepam

Prescription

I have tried this solution

sentiment_satisfied_alt 100% reported success (4 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Xanax

Prescription

I have tried this solution

sentiment_satisfied_alt 75% reported success (3 REVIEWS) sentiment_neutral 25% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Yoga/stretching

Self-Management

I have tried this solution

sentiment_satisfied_alt 67% reported success (2 REVIEWS) sentiment_neutral 33% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Try to walk in the evenings

Self-Management

I have tried this solution

sentiment_satisfied_alt 33% reported success (1 REVIEWS) sentiment_neutral 67% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Stay off social media

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (3 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

ASMR YouTube videos

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Drug dose reduction

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 50% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Unisom

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 50% reported feeling worse (1 REVIEWS)

Drink magnesium citrate powder with warm water

Self-Management

I have tried this solution

sentiment_satisfied_alt 50% reported success (1 REVIEWS) sentiment_neutral 50% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Eye mask

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Mandibular enhancement mouthpiece

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Write down the thing that are rumbling around your brain

Self-Management

Say out loud three times "I can't fix it tonight. I will deal with it tomorrow." Then silently and slowly count backwards from 100 by 3's. If my brain is still going, I repeat the process.

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Look at HealthTree Community Forums or Facebook

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Hot chocolate

Other Remedies

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Mirtazapine

Prescription

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Sleep aids from costco

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 100% reported success (1 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Sonata

Prescription

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Dranabinol

Other Remedies

A man-made solution that contains cannabinoids found in the marijuana plant. Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Crochet or knitting

Other Remedies

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Tumeric latte with pepper powder and a little honey

Other Remedies

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 100% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Elavil (Amitriptyline)

Prescription

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Benadryl

OTC Meds

Always get your doctors approval and correct dose before taking any solution recommendations.

I have tried this solution

sentiment_satisfied_alt 0% reported success (0 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)