HealthTree Multiple Myeloma Patient Side Effect Solutions

Rest when needed, take short naps

Self-Management

I have tried this solution

sentiment_satisfied_alt 91% reported success (115 REVIEWS) sentiment_neutral 9% reported no effect (12 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Start an exercise routine to improve energy levels, stamina, and strength

Self-Management

Start slowly if new to exercise.

I have tried this solution

sentiment_satisfied_alt 92% reported success (88 REVIEWS) sentiment_neutral 6% reported no effect (6 REVIEWS) sentiment_very_dissatisfied 2% reported feeling worse (2 REVIEWS)

Maintain a regular sleep schedule

Self-Management

At least 8 hours a day.

I have tried this solution

sentiment_satisfied_alt 77% reported success (63 REVIEWS) sentiment_neutral 23% reported no effect (19 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Be flexible about what you want to accomplish in a given day, let others help when feeling fatigued

Self-Management

I have tried this solution

sentiment_satisfied_alt 99% reported success (70 REVIEWS) sentiment_neutral 1% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Take medications at bed time

Self-Management

I have tried this solution

sentiment_satisfied_alt 67% reported success (46 REVIEWS) sentiment_neutral 29% reported no effect (20 REVIEWS) sentiment_very_dissatisfied 4% reported feeling worse (3 REVIEWS)

Stay hydrated. Drink plenty of water, milk, and juice

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 86% reported success (55 REVIEWS) sentiment_neutral 13% reported no effect (8 REVIEWS) sentiment_very_dissatisfied 2% reported feeling worse (1 REVIEWS)

Adjust expectations. Ask for help

Self-Management

I have tried this solution

sentiment_satisfied_alt 93% reported success (51 REVIEWS) sentiment_neutral 7% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Eat fruits, vegetables, and other foods containing healthy nutrients

Self-Management

I have tried this solution

sentiment_satisfied_alt 56% reported success (29 REVIEWS) sentiment_neutral 44% reported no effect (23 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Engage in activities you enjoy

Self-Management

Do the things that bring joy—crafts, hobbies, games, etc.

I have tried this solution

sentiment_satisfied_alt 91% reported success (39 REVIEWS) sentiment_neutral 9% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Take several short walks a day

Self-Management

I have tried this solution

sentiment_satisfied_alt 95% reported success (38 REVIEWS) sentiment_neutral 5% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Plan ahead and prioritize your daily activities

Self-Management

I have tried this solution

sentiment_satisfied_alt 90% reported success (28 REVIEWS) sentiment_neutral 6% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 3% reported feeling worse (1 REVIEWS)

Use stress-relieving techniques

Self-Management

Yoga, controlled breathing exercises, and muscle relaxation.

I have tried this solution

sentiment_satisfied_alt 85% reported success (22 REVIEWS) sentiment_neutral 15% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Shift your focus to enjoyable activities

Self-Management

Meeting friends, listening to music, reading, going for a walk, or enjoying time in nature.

I have tried this solution

sentiment_satisfied_alt 100% reported success (24 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Fatigue due to anemia (consume lean meat and dark, leafy greens)

Self-Management

Watch your labs and talk to your doctor about supplements.

I have tried this solution

sentiment_satisfied_alt 73% reported success (16 REVIEWS) sentiment_neutral 27% reported no effect (6 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Use an exercise bike as an alternative to walking

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (22 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Schedule periods of rest. Rest before becoming fatigued

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (21 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Connect with a support group (other cancer patients)

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (20 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Reduce medication/chemo dose

Physician Intervention

I have tried this solution

sentiment_satisfied_alt 90% reported success (18 REVIEWS) sentiment_neutral 10% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Eating frequent small meals or snacks throughout the day

Self-Management

I have tried this solution

sentiment_satisfied_alt 87% reported success (13 REVIEWS) sentiment_neutral 13% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Alternate light and moderate chores

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (13 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Vitamin B12

Other Remedies

I have tried this solution

sentiment_satisfied_alt 67% reported success (8 REVIEWS) sentiment_neutral 33% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Cup of coffee

Food & Beverages

I have tried this solution

sentiment_satisfied_alt 67% reported success (8 REVIEWS) sentiment_neutral 33% reported no effect (4 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Anti-depressants

Prescription

I have tried this solution

sentiment_satisfied_alt 89% reported success (8 REVIEWS) sentiment_neutral 11% reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Consult with a sleep specialist

Self-Management

See if sleep disturbances are a problem or to rule out sleep apnea.

I have tried this solution

sentiment_satisfied_alt 50% reported success (4 REVIEWS) sentiment_neutral 38% reported no effect (3 REVIEWS) sentiment_very_dissatisfied 13% reported feeling worse (1 REVIEWS)

If due to insomnia read a book

Self-Management

I have tried this solution

sentiment_satisfied_alt 100% reported success (7 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Talk with a mental health professional

Self-Management

Get treatment for depression—medication, counseling, or a combination of both can help.

I have tried this solution

sentiment_satisfied_alt 71% reported success (5 REVIEWS) sentiment_neutral 29% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Meet with a dietitian for advice on getting sufficient calories, fluids, and nutrients

Self-Management

I have tried this solution

sentiment_satisfied_alt 60% reported success (3 REVIEWS) sentiment_neutral 40% reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Ritalin

Prescription

Can help you stay awake during the day.

I have tried this solution

sentiment_satisfied_alt 100% reported success (3 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)

Crystal Lite with caffeine added to water

Other Remedies

I have tried this solution

sentiment_satisfied_alt 100% reported success (2 REVIEWS) sentiment_neutral 0% reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported feeling worse (0 REVIEWS)